URGENT SUPPORT
If you need help
right now.
You do not have to navigate a difficult moment alone. Support is available, even if you are not sure where to begin.
If there is immediate danger
If you or someone else is in immediate danger, call 112 in India for emergency assistance, or go to the nearest hospital emergency department.
For mental health support in India
Tele-MANAS is a Government of India initiative providing free, round-the-clock mental health support by telephone. You can reach the service using either of these numbers:
Tele-MANAS offers support across India and in multiple languages. To learn more about the service, visit the official Tele-MANAS website .
If you are supporting someone
If possible, stay with the person, listen without judgement, and help them connect with appropriate support. If there is immediate danger, seek emergency assistance rather than waiting for an appointment or an online response.
A note about Inner Ray
Inner Ray's enquiry form is for counselling enquiries and is not an emergency service. It may not be monitored immediately, so please do not use it to seek urgent crisis assistance.
If you are looking to explore individual counselling with Inner Ray and the situation is not an emergency, you can make an enquiry here.