Stress, anxiety & burnout
CBT‑informed tools to calm the body, untangle thought loops, and build sustainable routines.
- CBT / ACT skills
- Sleep & lifestyle planning
- Breath & body regulation
Gentle, evidence‑based
care for your mind
We combine skilled counseling with practical tools so you can feel calmer, clearer, and in control. Individual, couples, and workplace programs—online and in‑person.
We reply within 24 hours. Confidential and judgment‑free.
Don't know where to start? Start here →
1000+
sessions of healing, hope, and new beginnings
Over 10,000
lives touched
1 Mission
To make healing accessible
What we help with
Personalized plans that mix therapy, coaching, and skills training. You can start with a single session and grow from there.
Relationships & communication
Couples and family work focused on safety, clarity, and conflict repair minus the blame.
- Attachment‑aware guidance
- Boundary & needs work
- Repair conversations
Mood & meaning
Support for low mood, loss, and purpose questions—gentle, structured, and practical.
- Behavioral activation
- Values‑based planning
- Grief support
Work & performance
Coaching for attention, leadership, and creative flow—without burning out.
- Executive functioning
- Habits & systems
- Return‑to‑work plans
Teens & young adults
Age‑appropriate support for study stress, social anxiety, and identity questions.
- Parent + teen sessions
- Study & screen hygiene
- Social confidence
Corporate wellbeing
Workshops and leadership coaching tailored to your culture.
- Stress & resilience labs
- Manager clinics
- On‑call counselors
How care works here
01 listen, 02 learn, 03 practice, 04 thrive. A journey that equips, strengthens, and frees you.
-
1
Clarity
Tell your story at your pace. We assess needs, safety, and fit.
-
2
Equip
We equip you to thrive beyond the sessions.
-
3
Sustain
We build rhythms to enable a steady growth.
-
4
Graduate
Move out with confidence, knowing you can return anytime.
Online & in‑person
English, Hindi, Malayalam, Tamil
Confidential
Simple programs, clear pricing
Transparent packages so you know what you’re getting. Financial aid available—just ask.
Individual
₹1,000-₹2000
1 hour session
Children, Teens, and Adults
- Junior Counselor - ₹1,000
- Senior Counselor - ₹2,000
- Discount available for Bundle Sessions
Couple/Family
₹2,000-₹4000
1 hour session
Adults
- Couple Counseling (Junior Counselor) - ₹2,000
- Couple Counseling (Senior Counselor) - ₹3,000
- Family Counseling (Senior Counselor) - ₹4,000
Workshops & Trainings
Custom
need basis
Institutions/Corporates
- Workshops & clinics
- On‑call counselors
- Annual wellbeing plan
What clients say
Shared with permission. We protect confidentiality.
“I went from constant panic to sleeping through the night. The tiny experiments changed everything.”
“Our fights actually end now. We learned how to pause and repair. Therapy saved our marriage.”
“Super helpful workshop. Practical, informative, huge feedback from the team.”
Questions, answered
How soon can I get an appointment?
Typically within 1–2 days. We keep a few same‑week slots for new clients.
Are sessions online or in‑person?
Both. Secure video calls across the world and in‑person in Bengaluru(subject to Counselor availability).
Do you offer financial assistance?
Yes. We keep limited sliding‑scale slots and pro bono sessions. If you need it, please mention it when you reach out.
Ready when you are
Tell us a little about what you’re facing. We’ll get back with a suggested plan and the earliest slots.